Elizabeth Mills of Willow Street and Shannon Zimmerman of Manheim Township have both undergone training and are certified ...

Discover science-backed strategies that can help you combat the pressures of everyday living, from forest bathing to simple ...

To truly immerse yourself in forest bathing, activate all your senses. Feel the roughness of tree trunks; see the spectrum of greens; smell the soil after a downpour; hear the leaves whispering ...

Forest Therapy is hardly an antidote to world peace nor a cure-all for personal problems. But guided meditation in nature, supported by talk therapy, focused my attention, provided connection and calm ...

Most people are no strangers to the constant stress of every day life but it can be difficult to deal with, that's why a ...