The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues. Mindfulness is a type of Buddhist-based meditation in ...

According to the Sleep Foundation, studies show that a background of white noise can help people fall asleep faster and sleep ...

If you want to be just round the corner from pilates, or never too far from a facial, these are the best neighbourhoods for ...

"Qigong practice typically involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind," adds Wasfie. You've likely heard of tai chi ...

From electrical fields to ultrasound waves, the growing science of brain stimulation could launch a new era of meditation ...

With his extreme performance art, Tehching Hsieh gave the word endurance new meaning. In retirement, he’s working on cementing his legacy.

A sneak peek at upcoming street fairs, festivals, concerts, performances, art shows, blood drives, library events, community ...

The brewery celebrates October with four days of special-release craft beer, 15 food trucks offering German-inspired food and ...

The 'cognitive shuffle' method for nodding off has amassed a huge following on TikTok. Antonia Hoyle tried it out for a week ...

Have you ever had an ex you just can't get over? Or a ­partner you ­repeatedly break up with, only to reconcile against your ...

Stress is both inevitable and necessary to high performance. But what happens if you start to crave a cortisol spike?