Brookgreen Gardens is offering a Harmony in Nature series to celebrate the harmony between art, nature and wellness.The ...

Incorporate meditation into your nighttime routine to reduce stress, improve sleep quality, and enhance relaxation for a ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues. Mindfulness is a type of Buddhist-based meditation in ...

According to the Sleep Foundation, studies show that a background of white noise can help people fall asleep faster and sleep ...

If you want to be just round the corner from pilates, or never too far from a facial, these are the best neighbourhoods for ...

The success of Digital Deepak is what led to Chopra and ElevenLabs extending their partnership to the Reader App. The Reader ...

Evoking a meditation in its title, Breathe Out gives full attention to emotion, sensation, and memory. Across a confluence of ...

Relevance: A lot of well-intentioned adults start by thinking teens need mindfulness for mental health or for stress. But for ...

From electrical fields to ultrasound waves, the growing science of brain stimulation could launch a new era of meditation ...