Events start Thursday, Oct. 3, with a free "Beach Jam Kickoff," 6-8 p.m. at Eichelman Beach Park, 6125 Third Ave. "We'll have ...

Zen Buddhist meditation has its disciples working closely with a teacher, who acts as a guide and mentor. Sky Dancers has found Fernando entering a new phase in her journey, acting as something of a ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues. Mindfulness is a type of Buddhist-based meditation in ...

Mindfulness meditation increases heart rate variability (HRV), reduces stress, and improves sleep quality, but the effects ...

Brookgreen Gardens is offering a Harmony in Nature series to celebrate the harmony between art, nature and wellness.The ...

In her sunlit Shadyside studio furnished with yoga mats and pillows, Monique Mead offers an ancient healing modality.

One of these changes is the startup sound, and even before the announcement of Windows 11, Microsoft has teased the Windows 11 startup sound. Now that Windows 11 test builds are available to the ...

Neuroscientist and mindset coach Emily McDonald is sharing four ways to boost the birth of new brain cells, a process known as neurogenesis -- exercise, meditation, polyphenol-rich foods and sunlight.

What if I told you that there are multiple streaming platforms - such as Tubi, Pluto TV, FreeVee, and more - in which you can legally watch free movies online? You’d be surprised just how many ...

What’s the old saying? The best things in life are free. Well, in 2024, it may be tough to find something high quality that’s free, but in the case of these streaming services, they really are ...

Before you pony up even more cash to subscribe to yet another platform, stop and consider all of the free options out there. The best free streaming services let you watch popular movies and TV ...