“Look at your typical week; when do you have to be up earliest and then count back your sleep time,” she says. “If that's ...

It is important to prioritise not just your physical health but your brain health as well. A neurosurgeon shared 5 ways to ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

Margashirsha Amavasya is one of the most spiritually charged Amavasyas of the year. Falling in the sacred month praised by ...

Surveys indicate that nearly 61% of Indians sleep fewer than six hours a night, a pattern that has long-term implications for ...

From culinary safaris to celestial cruises, these 10 luxury trips offer travellers one-of-a-kind experiences guided by some ...

On the tenth day, at 10:00 a.m., after the last group meditation in the hall, we break our silence. Folks tenderly move out ...

Devotees engage in numerous rituals throughout the day, including meditation, chanting mantras, bhajans, and performing ...

After a glittering display of the northern lights, Jenny Schlecht reflects on the trade offs of living in a place that is ...

Winter’s drawing in, the skies are greyer, the days shorter. The American Psychiatric Association estimates that 10 million ...

You find yourself at an unexpected loss for words, struggling to describe or provide information you know well, only to have ...