You don’t hours keep your mind sharp. Even brief mind activities practiced regularly can help improve your concentration, ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

There are many ways that daily routines might actually help the cognitive brain. In an Instagram reel, neuroscientist Jules ...

The phrase \"You are what you eat\" is very often used, but hardly any of us really consider how ultra-processed foods, that ...

Research consistently shows that staying active helps older adults reduce the risk of chronic illnesses such as heart disease ...

Creatine is often taken by people looking to build muscle. Now scientists are investigating the effects this chemical has on ...

How much sleep adults need ranges from seven to eight hours in general (some people need more or less). However, general ...

Toyota once built a tiny coupe that slipped under the psychological barrier of 1,000 pounds, a number that sounds more like a ...

Located just about 30 miles east of Colorado Springs in El Paso County, this geological wonderland somehow remains one of the state’s best-kept secrets. And the kicker? It won’t cost you a single ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

The Guardian’s fans’ network on 2025-26 at the half-way stage: best games, worst setbacks, and their January window wish lists ...