The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

You don’t hours keep your mind sharp. Even brief mind activities practiced regularly can help improve your concentration, ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

Forget marathon gym sessions or complicated biohacks and try “exercise snacks” or short bursts of physical activity (1–5 ...

There are many ways that daily routines might actually help the cognitive brain. In an Instagram reel, neuroscientist Jules ...

Your nose’s superpower is thanks to a “superhighway” that leads directly into your brain. The olfactory system runs straight to the hippocampus, or your memory hub, whereas other sensory systems have ...

We all know that weightlifting is great for building muscle—and it has fantastic potential to improve (and maintain) bone ...

"Tabletop exercises now need to reflect two realities: attackers using AI to move faster, quieter, and at massive scale, and ...

After a service-related brain injury left him with lasting effects, Scott Edgell found relief through a rehabilitation ...

Granite VNA has introduced a new program for older adults to improve brain health by strengthening recall and focus through ...

If you wait until the evening to run, you give yourself more time to talk yourself out of it altogether. McMillan explains ...