Dementia affects millions of people worldwide, and as our population ages, the number of cases is rising. This condition ...

Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

Multiple studies have found benefits to spending time in nature, from a reduction in stress to a decrease in negative ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

Crackles, smoke, and the ever-changing colors of a bonfire's flame are unmistakably beautiful. Watching, listening to, and ...

No matter your main goal, if you dig deeper you’ll find that exercise can fulfill some very deep and meaningful needs.

A new study has revealed that engaging in regular exercise after giving birth may significantly reduce the risk of postnatal ...

It’s been stressful navigating the country’s fractured political landscape this election year. Here’s how to reduce the ...

In the hustle and bustle of modern life, it’s easy to get caught up in the whirlwind of responsibilities and stress. Juggling work, family, and social commitments can take a toll on our mental health, ...

Mental health is a key part of overall wellness, and regular exercise is a proven way to support it. Squatz introduces the ...