Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease. While it's not the only sort of exercise people should do, it's a great ...

Dementia affects millions of people worldwide, and as our population ages, the number of cases is rising. This condition ...

“Research has consistently shown that exercise helps improve mental health,” Chait explains. “Exercise leads to a release of ...

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

But it’s one of the reasons I love living in a city like Chicago, where I can fit in little bits of exercise to accomplish daily tasks. The fresh air and movement always makes me feel better—like I’m ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease ...

Additional benefits include significant improvement in the physical and mental states of people with alcohol use disorder. HealthDay News — An exercise intervention can effectively reduce alcohol ...

For years, research has shown getting plenty of regular exercise benefits both your mental and physical health. But what if ...