Spread the love Sudoku Enhances logical thinking Improves number skills Boosts concentration Crossword Puzzles Expands ...

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease. While it's not the only sort of exercise people should do, it's a great ...

Dementia affects millions of people worldwide, and as our population ages, the number of cases is rising. This condition ...

“Research has consistently shown that exercise helps improve mental health,” Chait explains. “Exercise leads to a release of ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease ...

People love to ask the former The Biggest Loser trainer for his workout advice—and his answer is always the same.

Additional benefits include significant improvement in the physical and mental states of people with alcohol use disorder. HealthDay News — An exercise intervention can effectively reduce alcohol ...

Diary of A Secret Prisoner: The first thing I did here was to try to hang myself The shame of prison existence was so alien to the way I saw myself at first – and then I learnt there are deeper ...

For years, research has shown getting plenty of regular exercise benefits both your mental and physical health. But what if ...

Mix and match the following exercises into your workouts to improve your back strength and flexibility. Move through each exercise with intention, connecting your mind with the muscles in action.

The best exercise bikes are comfortable, easy to use, and give you the best chance of making exercise a habit in the comfort of your home. The worst are difficult to get comfy on, bulky and sometimes ...