Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

Keeping our minds sharp as we get older is essential, and just like physical exercises build muscles, brain exercises can ...

Multiple studies have found benefits to spending time in nature, from a reduction in stress to a decrease in negative ...

Crackles, smoke, and the ever-changing colors of a bonfire's flame are unmistakably beautiful. Watching, listening to, and ...

A new study has revealed that engaging in regular exercise after giving birth may significantly reduce the risk of postnatal ...

It’s been stressful navigating the country’s fractured political landscape this election year. Here’s how to reduce the ...

Exercising during your period is often a debated topic, but experts agree that light to moderate exercise can benefit ...

In the hustle and bustle of modern life, it’s easy to get caught up in the whirlwind of responsibilities and stress. Juggling work, family, and social commitments can take a toll on our mental health, ...

Mental health is a key part of overall wellness, and regular exercise is a proven way to support it. Squatz introduces the ...