If you could recommend one good thing everyone can do to benefit their mental health, what would it be? This might come as a complete surprise since I wrote a book called Shitty Craft Club ...

Arts and crafts can be as good for your mental health as having a job, new research suggests. According to the findings, ...

such as arts and crafts. They found that creativity had as great an influence on participants' wellbeing and happiness as sociodemographic factors like age and health. Dr Helen Keyes from ARU ...

Exploring your creative side can be beneficial not only for your mental health but you can also find out what you’re interested in and gain new hobbies. At the event there was a sheet sharing some ...