Crackles, smoke, and the ever-changing colors of a bonfire's flame are unmistakably beautiful. Watching, listening to, and ...

Multiple studies have found benefits to spending time in nature, from a reduction in stress to a decrease in negative ...

and Type 2 diabetes—not to mention their mental health perks. But there’s a common misconception: the more intense the exercise, the better the benefits. Recent research shows that low-to ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease ...

It’s been stressful navigating the country’s fractured political landscape this election year. Here’s how to reduce the ...

In the hustle and bustle of modern life, it’s easy to get caught up in the whirlwind of responsibilities and stress. Juggling work, family, and social commitments can take a toll on our mental health, ...

Mental health is a key part of overall wellness, and regular exercise is a proven way to support it. Squatz introduces the ...

Here's what to know about Chlöe and Halle Bailey's workout routine. Chlöe, 26, is passionate about "high-intensity workouts." She swims "whenever there's a body of water around" and boxes as often as ...

A specific type of exercise could help boost mental health and reduce stress by cutting the 'stress hormone' cortisol and increasing endorphins, according to experts. Health and fitness experts ...

Therapy options like Cognitive Behavioral Therapy (CBT) are effective in managing the emotional effects of epilepsy. A ...