Going on a walk activates your vascular system, increases circulation, improves blood sugar utilization, and helps manage ...

Multiple studies have found benefits to spending time in nature, from a reduction in stress to a decrease in negative ...

Mental health is a key part of overall wellness, and regular exercise is a proven way to support it. Squatz introduces the ...

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease. While it's not the only sort of exercise people should do, it's a great ...

A specific type of exercise could help boost mental health and reduce stress by cutting the 'stress hormone' cortisol and ...

For years, research has shown getting plenty of regular exercise benefits both your mental and physical health. But what if ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

In the hustle and bustle of modern life, it’s easy to get caught up in the whirlwind of responsibilities and stress. Juggling work, family, and social commitments can take a toll on our mental health, ...

It’s been stressful navigating the country’s fractured political landscape this election year. Here’s how to reduce the ...

No matter your main goal, if you dig deeper you’ll find that exercise can fulfill some very deep and meaningful needs.

Anhalt is referring to the new breed of wellness apps such as Woebot, Replika and Earkick that offer support through an AI ...

A specific type of exercise could help boost mental health and reduce stress by cutting the 'stress hormone' cortisol and increasing endorphins, according to experts. Health and fitness experts ...