Discover the powerful benefits of weightlifting for physical and mental health, from preventing chronic diseases to improving ...

Does screen time really affect mood in kids? A team from San Francisco took a look at this question and came up with a clear ...

You’re probably not worried about the role that Strava is playing in the teen mental health crisis. But you should be. Strava ...

Get Healthy. If your teen is experiencing a mental health crisis, go to the nearest stress center or emergency room, or call ...

The mental health benefits of exercise for adults are well known, easing depression and reducing anxiety. Now, emerging ...

A west Wales charity has funded more than £60,000 for interactive arts activities for dementia inpatients. Hywel Dda Health Charities has provided the funding - which has come from donations from the ...

Saturday’s summit will bring together 100 high school students from around the county for a day of workshops and learning ...

Regular exercise can help improve cognitive ability as well as mental health, and different types of exercise benefit more at ...

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

A combination of two “active” therapies may help slow cognitive decline in older adults, especially those with a type of severe depression and a genetic risk of Alzheimer's, a study indicates.

What will people do if their chosen presidential candidate doesn't win? Some will seek therapeutic advice — including via the ...

Silent walking is a viral TikTok trend that involves walking without listening to music, podcasts, or talking. Here are the ...