Feeling down? Use these thought exercises to break negative thinking patterns and boost your mental health during Mental Illness Awareness Week and beyond.

Exercise is already known to reduce the risk of heart disease, stroke and diabetes. Adults taking part in the study said they experienced on average 3.4 days of poor mental health each month.

The mental health benefits of exercise for adults are well known, easing depression and reducing anxiety. Now, emerging ...

These guidelines recommend that all adults should be aiming to do 150-300 minutes ... to our review of the best fitness trackers. 6 ways that exercise benefits your mental health 1. Self-esteem ...

A majority of adults cited inflation (83% ... is not only good for your physical health but also for your mental health. When we exercise, our bodies release endorphins, which are known as ...

From a favored candidate's loss to navigating conversations with family members who voted differently, here's how to manage your mental health after a tumultuous election — and resources if you need ...