RUNNING IS MORE than exercise for Dillon Shije. The religious and cultural importance of going on a run each morning to pray ...

Thosh Collins speaks with fitness coaches Dion Denny, Joseph Marshall, and Josh Mori, who have all dedicated themselves to ...

Going on a walk activates your vascular system, increases circulation, improves blood sugar utilization, and helps manage ...

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease. While it's not the only sort of exercise people should do, it's a great ...

The 73rd annual Miss Universe pageant is taking place in Mexico on Saturday. More than 120 women from all over the world are ...

Neurotransmitter regulation emerges as another critical benefit of regular walking. The physical activity stimulates the ...

Triangle North Healthcare Foundation’s Board of Directors announced that the Foundation has awarded 21 grants to 18 organizations totaling $992,285. The Foundation’s annual grant program supports init ...

Today's health news includes understanding Plan B's efficacy for people with higher BMIs, disparities in infant mortality, ...

A nurse who admitted having a relationship with an "extremely vulnerable" mental health patient under her care has been ...

The 90-day personal development challenge will prioritize your physical and mental health and give you a head start on your ...

After Donald Trump's win, mental-health professionals and mindfulness experts are helping anxious people "be in the moment, ...

Once known for his intense, high-impact activity and strength-training workouts as seen on The Biggest Loser, Harper admits that he’s had to pivot when it comes to fitness. “Don’t compare yourself to ...