Does screen time really affect mood in kids? A team from San Francisco took a look at this question and came up with a clear ...

You’re probably not worried about the role that Strava is playing in the teen mental health crisis. But you should be. Strava ...

Rivalry has a profound impact on the mental and ... Simple activities, such as going to the park, playing board games, or ...

When it comes to feeling great it turns out that staying indoors might be the new going out For seniors finding joy and well-being indoors can be a real game-changer In this post well explore how indo ...

Why rediscovering childhood games is key to a happier life, play is often viewed as a trivial activity, something to do when ...

Before a conference on social media’s mental health impacts on children and families, the director of the Hassenfeld ...

Brain-training games may have cognitive benefits, but other challenging activities are proven to help our brains function at ...

Managing busy lives and mental health can be a tricky balance for even the most seasoned athletes, and especially for young ...

Fitness apps, virtual trainers and online workout sessions are great for engaging both groups. Tech-savvy teenagers enjoy personalised and on-demand content. At the same time, older adults can benefit ...

Friendships are vital to our well-being, especially as we age. To build meaningful connections in later life, try some of ...

Medical experts agree that walking is an easy way to improve physical and mental health ... That's especially important for ...