From board games to video games, there are a ton of games and activities that benefit you physically and mentally. But not all games offer the mental health benefits we’re talking about.

Ultimately, forgiveness games can help you improve your mental and emotional well-being by reducing stress, anxiety, and anger. The post 7 Effective Forgiveness Games for Adults first appeared on ...

It has been proven that play is important for children’s development. However, research shows that play is critical for ...

In fact, research shows that it actually has significant mental health benefits for adults, including reduced stress, improved mood and better sleep. 4. Take a Virtual Mixology Class ...

6 Mental Health Benefits of Socializing for Aging Adults Medically reviewed by Joslyn Jelinek, LCSW, ACSW, RDDP — Written by Stephanie Orford on January 30, 2025 ...

Older adults in care homes, who often face higher levels of isolation and vulnerability, experienced the greatest improvements in mental health. This highlights the potential of group arts ...

Camp Joy may look like a typical summer camp, but for the kids there, the games and activities are tools for something much ...

Owning and playing on game consoles during the COVID-19 pandemic improved mental health among children and adults. Image: Adobe Stock . Egami and colleagues surveyed 97,602 people aged 10 to 69 ...

Card games: Popular card games include Go Fish, Bridge, Uno, and Solitaire. A 2022 Chinese study found that playing cards may correlate with better cognitive function in older adults.

Older adults in care homes, who often face higher levels of isolation and vulnerability, experienced the greatest improvements in mental health. This highlights the potential of group arts ...