A recent meta-analysis concerning short-form video, mental health, and attention spawned a lot of tech panic. Did critics ...

Hibiscus tea may have benefits for heart health and weight management. It is a zero-calorie, caffeine-free herbal tea that is ...

In some cases, menstrual cramping may be alleviated through dietary tactics—like eating plenty of certain fruits. Here's what ...

Exposure to occupational inhalants such as silica, pesticides, asbestos, solvents, fertilizers, animal dust and engine ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Q. Please discuss vitamin K2. This medication has been shown to direct calcium from your diet to your bones. My bone scan improved after I started taking vitamin D3 with K2. The rheumatologist said ...

Researchers Find Sleep Apnea May Affect Mental Health in Older Adults Troubled nights might lead to troubled minds. A large ...

Not all runners like to rack up miles at the same time, so experts help us to unpack the pros and cons of running in the ...

A new systematic historical and meta-analytic review published in the Journal of Affective Disorders found inconsistent and ...

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

The new year brings an opportunity to begin new habits. If you want to improve your health in 2026, start by making sleep your priority. It is foundational to your health; if you don't get enough, you ...

Dr. Bulsiewicz says that eating fermented foods every day can lower inflammatory markers and promote a more resilient, ...