Research finds that most of the benefits of meditation don't depend on how long you meditate for. Instead, consistently ...

October can give you a simple reason to slow down. And Mayo Clinic says outdoor mindfulness can awaken your senses with these ...

A team of USC researchers has received an up to $4 million award from the Advanced Research Projects Agency for Health ...

During hopeless times, when you feel as if you're trapped in a dark and desperate place with no way out and no light at the end of the tunnel, new research suggests that cultivating hopefulness is ...

I explained that mindfulness is positioned as the "third wave" of psychotherapy, along with its basic definition and practice methods.This time, I will take a step further and answer the question of ...

Being made to feel different, lesser or unwanted can be a common experience for many minority groups. When people are ...

Emotional contagion involves an emotion spreading from person to person. Mindfulness contagion is the same concept. I propose ...

It’s 7:50 a.m. on a Friday in a fourth-grade classroom at Crockett Elementary School in Phoenix, Arizona. The students are quiet and focused, working on their “Zen Tangles,” a mindfulness-based art ...

The attitude of the CEO impacts the entire company. Learn how mindfulness can create a more positive culture and foster ...

At an afternoon class on spiritual ethics this week, Rabbi Jenny Solomon began, as she always does, with a few minutes of ...

In November, we will be launching two 8-week courses for MBCT (Mindfulness-Based Cognitive Therapy). Kayoko Awano will lead ...

A prominent psychologist and meditation teacher set out to research the benefits of the practice. What she found alarmed her.