Researchers have developed a mindfulness therapy tailored specifically to appeal to teenagers to help them cope with increasing levels of depression and mental health problems.

Drink water regularly to stay hydrated, as dehydration can affect blood sugar levels. Avoid sugary drinks like sodas and ...

Cicada Innovations chief Sally-Ann Williams discusses what not to do in a job interview, and the one thing she does every ...

Make the final week of Dubai Fitness Challenge one to remember .. Embrace the thrill of fitness with spectacular line-up of FREE sporting fun for everyoneWith three incredible weeks of high-energy ...

In times of social and political upheaval, anxiety can become overwhelming. Grounding oneself in the present while feeling ...