“We’re all proud of Trey and what he brings to our team and our program since he’s gotten ... but this past summer was a different challenge for him. With negotiations for his extension ...

Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

If you’ve ever completed the monster CrossFit Murph workout ... When you program bodyweight workouts, whether it’s upper, lower body, or an ab workout, slow your movements down while ...

ROANOKE, Va. (WDBJ) - A series of athletic events set to raise money for veterans, called Murph Challenge, has helped launch a new initiative called Never Surrender USA. Here @ Home welcomed ...

If you’re not working with a coach, a structured training plan can be an effective way to help avoid injury, especially for ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

A little warmer today with mountain snow and a gusty wind.

Donovan Murph will commit to a school on Thursday. He will choose between Tennessee, Ole Miss, Colorado, South Carolina, and Clemson. Tennessee will have a wide receiver target come off the board ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

Irmo High School four-star receiver Donovan Murph has decided where he’s playing college football next fall, and he won’t have to go far. On Thursday afternoon, Murph revealed a commitment to ...