Katie Hultin's one unbreakable rule? "Clear is kind," she says. "Be a clear communicator and assume the best in others." ...

Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

Parts of 2024 left me disheartened and confused, perhaps disillusioned. It’s a new year, and yet I still have no answers to ...

According to Shaw, the gym is planning a lot of events for 2025 to include hosting the annual CrossFit Open games workouts, MURPH (a Memorial Day workout), the Second Annual Power Alley Wodtoberfest ...

Irmo High School four-star receiver Donovan Murph has decided where he’s playing college football next fall, and he won’t have to go far. On Thursday afternoon, Murph revealed a commitment to ...

Rohan Chakravarthi is the site manager at Bucky's 5th Quarter, contributes to Niners Nation and covers high school recruiting for SBNation.com. The South Carolina Gamecocks have secured a ...

A survey has revealed that almost a quarter of CrossFit professional athletes may not take part in the 2025 CrossFit season ...

A quarter of the sport's top athletes may not compete in the 2025 CrossFit Games season. That's the finding of a survey conducted by Mike Halpin of barbend.com. The survey highlights athletes ...

Donovan Murph will commit to a school on Thursday. He will choose between Tennessee, Ole Miss, Colorado, South Carolina, and Clemson. Tennessee will have a wide receiver target come off the board ...

Feeling stuck as a middle performer? Learn strategic steps to elevate your performance, get noticed, and advance your career. Break through to high-performer status. Learn how to assess the ...

These CrossFit WODs (workout of the day) are the perfect muscle-torching, full-body metabolic conditioning workouts you need to try if you’re short on ideas over the holidays. I’ve tried ...