Gyms are great, but even if you are a regular at the gym sometimes it's good to mix it up and get outside for a different ...

Keep up with your New Year’s resolution by keeping your body and brain active. You can do both with this drumstick workout from Speaker & Health Coach Sally Shaver Dubois. Learn more at ...

Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

When it comes to working your frame, fitness trainer Rhonda Murphy says comfortable weights are the way to go.

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In this edition of "Workout Wednesday," fitness trainer Rhonda Murphy shares some stretching exercises that help our core, and our flexibility.

COLUMBIA — Four star wide receiver Donovan Murph has committed to South Carolina football for coach Shane Beamer's 2025 class. Murph, who played for Irmo High School, announced the news shortly ...

Irmo High School four-star receiver Donovan Murph has decided where he’s playing college football next fall, and he won’t have to go far. On Thursday afternoon, Murph revealed a commitment to ...

Now, the 55-year-old is encouraging others to tap into their inner strength with her new “Strength Redefined” workout challenge in partnership with Pvolve, a fitness method that combines low ...