Chelsea may have to press the brakes on January plans to move attacking players on if Enzo Maresca’s worst fears come true.

When a man at the Bettendorf YMCA collapsed from a heart attack, quick thinking allowed other people to save him. Tim Murphy, ...

Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

Once you’re back in the groove, one way to approach your runs is a 20 to 30 percent deduction of your peak mileage as you ...

Fitness experts share the best low-impact exercise equipment to stay fit and improve your workout. From rowing machines to ...