When it comes to working your frame, fitness trainer Rhonda Murphy says comfortable weights are the way to go.

Bristol City midfielder Marcus McGuane is been ruled out for the Robins' trip to Coventry City on Saturday with concussion.

More than half of patients will die within 12 months of the six most fatal cancers, says new data. Here’s how to reduce the ...

Cherry Hill Public Schools Superintendent Kwame Morton said the cellphone ban put in place this year has been "liberating" ...

Newcastle's defensive setup, the club's trading in January and the role of Harvey Barnes are all discussed in our weekly ...

The Newcastle boss was still able to name a strong side, full of senior first-team stars, but took no risks after a hectic ...

Nathan Lyon says injured Aussie Test teammate Matthew Kuhnemann is "desperate" to play in Sri Lanka after dislocating his thumb in the BBL this week. And the Aussie veteran admits seam bowling ...

Here are the best Melbourne boxing gyms to unleash your inner fighter in a safe and controlled environment from some of the ...

Howe confirmed Joe Willock and Jacob Murphy are expected to be fine after being rested for Sunday's FA Cup win over Bromley, ...

The Senate is heading toward a final vote on legislation that would require federal authorities to detain migrants accused of ...