Thanks to autoplay, the media usually plays until you wake up and shut it off manually, but YouTube’s sleep timer changes ...

and a deep sleep. “As a musician and father, I know how challenging it can be to get a good night’s sleep and how much it ...

The journey to optimal sleep is personal and complex. Sound therapy represents just one potential pathway in the broader ...

Scientists have demonstrated that cannabinol (CBN) from cannabis significantly enhances sleep quality in rats, according to a study published in Neuropsychopharmacology. Unlike THC, CBN does not cause ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute ...

Fans have theorised that Thread The Needle is about Vessel’s obsession with Sleep, the enigmatic deity that hovers over Sleep ...

White noise, pink noise, and brown noise can help you sleep better. Sleep doctors explain the science behind the different ...

A hymn to mercy and love, “Love Calls Us to the Things of This World” springs to my lips when my heart is quiet. I teach it ...

The theory is that if you spend less time dreaming, you’ll spend more time in a “deep sleep” state. The deep sleep state is thought to be the most restorative, restful part of the sleep cycle.

Richard Madeley has opened up about the unique sleeping arrangement he shares with his wife, Judy Finnigan. In a recent interview, the Good Morning Britain host revealed that on nights before ...