Music reduces pain, increases resilience, and reconnects Alzheimer’s patients with their memories. It’s time for science to ...

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Older adults still need 7–9 hours of sleep per night, similar to younger adults, but their sleep often becomes lighter and ...

Yoga is one of the simplest and most effective ways to relax before bed. These are the top three accessible yoga poses that ...

Yacht Week Croatia is the original destination for this vacation phenomenon, best known for bacchanalian parties and intense ...

The games themselves don’t take place until Friday (10 a.m. MT) and Sunday (8 a.m.). But the Nuggets are traveling forward in ...

The National Sleep Foundation recommends an ambient sleep temperature of 60 to 67 degrees Fahrenheit, though we’re still ...

Sleep Token’s singer gave Metal Hammer his first and last interview in 2017. When he did, he named the 90s alt-rock record ...

But not all forms of rest involve sleep—and it’s time we stop putting sleep and rest in the same category. “Both sleep and ...

Organizers of the Portola Music Festival say their two-day event drew sold-out crowds of 42,000 attendees per day to Pier 80 ...

A powerful smartwatch experience doesn't have to be expensive. I test wearables for a living and would opt for this budget ...

The scene is from “La Señora,” the latest music video from Colón, who spent several years working as a defense lawyer for ...