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Do you wish to sleep early and wake up early, like how it is recommended by all medical experts who believe sleep has a direct correlation to overall health? Here are some tips that will help you dose ...

The 2 Johnnies Late Night Lock In airs Thursday, October 3 at 9.35pm on RTÉ2 and RTÉ Player. The 2 Johnnies have said they ...

As Hyderabad citizens gear up for nine days of Navratri festivities and Dandiya nights, Hyderabad Commissioner’s latest ...

Residents living along the routes of Navratri processions complained that they were unable to sleep the past two nights due ...

Older adults still need 7–9 hours of sleep per night, similar to younger adults, but their sleep often becomes lighter and ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

Yoga is one of the simplest and most effective ways to relax before bed. These are the top three accessible yoga poses that ...

Olympic gymnast Jordan Chiles tracks her screen time and shares her most-used apps during NYFW, the VMAs, and the Gold Over ...