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Older adults still need 7–9 hours of sleep per night, similar to younger adults, but their sleep often becomes lighter and ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

Yoga is one of the simplest and most effective ways to relax before bed. These are the top three accessible yoga poses that ...

Olympic gymnast Jordan Chiles tracks her screen time and shares her most-used apps during NYFW, the VMAs, and the Gold Over ...

But “Tell It To the Wind,” out Friday on Ani DiFranco’s Righteous Babe Records, is the New Orleans singer, songwriter and ...

The games themselves don’t take place until Friday (10 a.m. MT) and Sunday (8 a.m.). But the Nuggets are traveling forward in ...

The National Sleep Foundation recommends an ambient sleep temperature of 60 to 67 degrees Fahrenheit, though we’re still ...

Sleep Token’s singer gave Metal Hammer his first and last interview in 2017. When he did, he named the 90s alt-rock record ...

But not all forms of rest involve sleep—and it’s time we stop putting sleep and rest in the same category. “Both sleep and ...

The best new Milwaukee releases include music by Fight Dice, Genesis Renji, IshDARR, Rat Bath, Maximiano, Jeff Cramer, Mighty ...

Organizers of the Portola Music Festival say their two-day event drew sold-out crowds of 42,000 attendees per day to Pier 80 ...