Authentic contact with the self is central to Gestalt psychotherapy. Here's how to use basic Gestalt exercises in a music ...

Events start Thursday, Oct. 3, with a free "Beach Jam Kickoff," 6-8 p.m. at Eichelman Beach Park, 6125 Third Ave. "We'll have ...

Events start Thursday, Oct. 3, with a free "Beach Jam Kickoff," 6-8 p.m. at Eichelman Beach Park, 6125 Third Ave. "We'll have ...

Pixie Lott reveals the toll starring in Breakfast At Tiffany's took on her mental health and how meditation changed her life.

Mindfulness meditation increases heart rate variability (HRV), reduces stress, and improves sleep quality, but the effects ...

Astrology can guide you in creating routines that enhance productivity and harmony. Each zodiac sign has specific needs and ...

The Philippine Philharmonic Orchestra will be holding a fundraising concert next month featuring a line-up consisting of ...

Music reduces pain, increases resilience, and reconnects Alzheimer’s patients with their memories. It’s time for science to ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

When I was taking driver’s training in high school, the teacher in my car always played the local rock and roll station on ...

At the end of a warm shower, (while still standing in the shower to help reduce mess) apply oil and massage it into your skin ...

The three-day event is Ireland's only completely alcohol and substance-free festival. Visitors are encouraged to get their buzz in a different way ...