Authentic contact with the self is central to Gestalt psychotherapy. Here's how to use basic Gestalt exercises in a music ...

Events start Thursday, Oct. 3, with a free "Beach Jam Kickoff," 6-8 p.m. at Eichelman Beach Park, 6125 Third Ave. "We'll have ...

Events start Thursday, Oct. 3, with a free "Beach Jam Kickoff," 6-8 p.m. at Eichelman Beach Park, 6125 Third Ave. "We'll have ...

Pixie Lott reveals the toll starring in Breakfast At Tiffany's took on her mental health and how meditation changed her life.

Healthy Acadia invites community members to join a virtual workshop, “Meditation with Sound and Music,” on Thursday, Oct. 3, ...

Mindfulness meditation increases heart rate variability (HRV), reduces stress, and improves sleep quality, but the effects ...

A simple, effective, and enjoyable way to rest together with your kids is family meditation. This will help to cultivate such ...

Astrology can guide you in creating routines that enhance productivity and harmony. Each zodiac sign has specific needs and ...

The Philippine Philharmonic Orchestra will be holding a fundraising concert next month featuring a line-up consisting of ...

Music reduces pain, increases resilience, and reconnects Alzheimer’s patients with their memories. It’s time for science to ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

When I was taking driver’s training in high school, the teacher in my car always played the local rock and roll station on ...