Authentic contact with the self is central to Gestalt psychotherapy. Here's how to use basic Gestalt exercises in a music ...

Music reduces pain, increases resilience, and reconnects Alzheimer’s patients with their memories. It’s time for science to ...

Events start Thursday, Oct. 3, with a free "Beach Jam Kickoff," 6-8 p.m. at Eichelman Beach Park, 6125 Third Ave. "We'll have ...

Events start Thursday, Oct. 3, with a free "Beach Jam Kickoff," 6-8 p.m. at Eichelman Beach Park, 6125 Third Ave. "We'll have ...

Mindfulness meditation increases heart rate variability (HRV), reduces stress, and improves sleep quality, but the effects ...

Healthy Acadia invites community members to join a virtual workshop, “Meditation with Sound and Music,” on Thursday, Oct. 3, ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

A simple, effective, and enjoyable way to rest together with your kids is family meditation. This will help to cultivate such ...

Pixie Lott reveals the toll starring in Breakfast At Tiffany's took on her mental health and how meditation changed her life.

Scottish composer Erland Cooper made an album, deleted all the files and buried the only copy for three years, letting the Earth take control. But why?

When I was taking driver’s training in high school, the teacher in my car always played the local rock and roll station on ...

At the end of a warm shower, (while still standing in the shower to help reduce mess) apply oil and massage it into your skin ...