I start with a workout on my own before the kids get up. It’s my hour of peace and quiet. I do 20 minutes of stretching and ...

Studies show that age-related loss of muscle mass accelerates when you reach your seventh decade; the risk of falling and ...

While not too many know about fitness and recovery specialist John Dillon, everybody seems to find him. The crocked use him ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

Join this empowering yoga session tailored for those over 40 and athletes seeking to expand flexibility and mobility.

Fitness expert Denise Austin says weight-loss injections like Ozempic work, but warns muscle conditioning is key for lasting ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

You don’t have to wake at 5am or commit to hardcore exercise. But by working out a handful of habits that suit you, and introducing them slowly, you can change your life ...