The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

THERE ARE TWO kinds of garage gyms. One is a nominal gym in your home, the kind that has all the equipment you need to get a ...

Also known as the deep squat, it’s a position babies drop into effortlessly and many adults have quietly lost. It improves ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition in Chicago, I tweaked my hamstring. It would have been easy to pull out of ...

Fitness experts say ditch December gym heroics for a ‘passive-active’ approach: 15-minute daily workouts, smart braai plate ...

Martha Stewart, 84, says her go-to workout routine hasn't changed much over the years. "The amount of weights and things that ...

Lesley Maxwell is a 65-year-old grandmother and personal trainer who has rock-hard abs and regularly gets flirty messages ...

Another thing to avoid when writing down your goals is fixed language like "always" or "never", says psychologist Kimberley ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

Holiday travel can be hard on your body, but a little stretching can make all the difference. Discover how to keep your ...

From cold plunges to supplements and 4am alarms, morning routines have become the holy grail of productivity and mindfulness.