So, I’ve waved goodbye to meditation. I’ve stopped forcing myself to sit quietly and follow my breath because it stresses me ...

Best healing stones to elevate your meditation practice - Energetic crystals which supercharge spirituality and intuition ...

Practicing outside means you need to be ready for the elements. Invest in a good-quality, non-slip yoga mat. This will ...

Opinions expressed by Forbes Contributors are their own. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Whether you’re a harried parent, driven businessperson, worried ...

Regular meditation can increase serotonin production, which improves your mood and helps with anxiety and depression. It's your body's natural happy drug. And this time, it's OK to just say yes.

Research has found that meditation can even boost the body’s natural immune response, making you better prepared to combat bugs and viruses. Many people who meditate find that it helps them cope ...

In St. Tropez, the Grimaud villa exemplifies zen-like simplicity through its thoughtful design. Featuring natural materials ...