A type 2 diabetes diet should combine a variety of wholesome carbohydrates, fats, and proteins while limiting refined sugars ...

For people with medical conditions like diabetes, diet is one of the biggest factors that can make things better or worse in ...

The DASH diet, originally designed to treat high blood pressure, could also offer an effective approach for preventing ...

Living with diabetes? Work with a doctor to develop a care plan including medication, blood sugar monitoring, and strategies to manage stress.

The DASH diet may help steady blood sugar as well as lower blood pressure. In a new study, a modified version—DASH4D—lowered average blood sugar by about 11 mg/dL. Participants spent 75 more minutes a ...

With sustained lifestyle changes, some people with diabetes can keep their blood sugar levels in the normal range without ...

Managing diabetes involves mindful food choices. Health experts highlight seeds as a beneficial addition due to their low glycemic index and rich nutrients. Chia, flax, pumpkin, sunflower, sesame, and ...

On World Diabetes Day 2025, know about the best and worst foods to manage blood sugar levels naturally. Find out what to eat ...

For years, public health authorities, such as the American Diabetes Association (ADA) and the Academy of Nutrition and Dietetics (ADN), recommended that people with diabetes use an “exchange list” to ...

Along with measures like getting regular physical activity and managing stress, certain dietary changes can make a big difference in managing prediabetes and lowering the risk of type 2 diabetes. Pick ...