When it comes to weight loss, there are countless diets which promise fast results. But according to leading dietitians, ...

What you eat can affect how you sleep. Certain foods may help you get a better night's sleep, and require fewer sleep aids like melatonin.

Ozempic and Mounjaro have slimmed down celebrities. Once the drugs hit the mass market, they’ll eat away at Big Food, Big Sugar and Big Alcohol sales too ...

It's forever trendy, but not great for the gut.

How often you eat can influence blood sugar stability, but the right schedule depends on your body, lifestyle, and health ...

DOMs mean progress but you don't need to suffer in the aftermath of working out. Upping your potassium intake will ease cramps and restore fluids so you can rejoice in peaceful recovery ...

A recent study suggests that 5 healthy dietary patterns are associated with improved longevity, and close adherence to these ...

Some patients in a clinical trial of one new drug lost so much weight that they became concerned and dropped out.

Pasta high in fiber and protein digests more slowly and may reduce blood sugar spikes. Good options include chickpea and ...

Snacking at certain times of the day may boost energy and prevent blood sugar dips and spikes. No matter when you snack, what you snack on is key.