A nationwide survey conducted by Myriad Genetics, Inc. finds that nearly four in 10 Americans are more anxious than usual ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

The iPhone’s sleep mode has a ton of features that can help you get a better night’s sleep, from silencing notifications ... you can remove work-related apps from your home screen but allow your music ...

Dr. Goldman asks her patients to look at four key aspects of their daily routines: sleep, diet, movement and stress management. Consistency in these behaviors, like getting eight hours of sleep a ...

Music reduces pain, increases resilience, and reconnects Alzheimer’s patients with their memories. It’s time for science to ...

The average American goes to bed at 11.39 p.m., but one expert says we should be preparing for shut eye hours earlier than ...

Studies have shown that music helps in increasing dopamine levels which boost your mood Read on to know the benefits of ...

In today's fast-paced world, high blood pressure has become a common health concern. While lifestyle changes like diet and ...

A perfect date night starts with the ambiance you create, and nothing sets the mood better than a playlist curated with ...

Yoga is one of the simplest and most effective ways to relax before bed. These are the top three accessible yoga poses that ...

The circadian sleep cycle synchronizes with day and night. To reset it, find suggestions to get off your phone and ease into ...

During Ramadan, Muslims also increase their acts of worship and perform extra prayers at night called Taraweeh ... prayers that can be performed at any time, apart from mandatory prayer times.