The average American goes to bed at 11.39 p.m., but one expert says we should be preparing for shut eye hours earlier than ...

For most Americans—except those in Hawaii and Arizona—daylight saving time has more impact than we give it credit for. Here's ...

But not all forms of rest involve sleep—and it’s time we stop putting sleep and rest in the same category. “Both sleep and ...

Incorporate meditation into your nighttime routine to reduce stress, improve sleep quality, and enhance relaxation for a ...

Good sleep hygiene is a combination of your sleeping conditions and lifestyle habits that help you rest. Here are some tips ...

Discover scientifically supported ways to relieve stress, from breathing exercises to gardening, to help reduce anxiety and improve well-being during the pandemic.

Deep sleep repairs muscles, tissues, and cells, fosters development and retrieval after physical activity. Cognitive Function ...

so taking a short ‘power nap’ at that time may not impact our upcoming night significantly,” says Voelker. Sleep medicine physician Dr. Funke Afolabi-Brown agrees that it’s often a good ...

An Bord Pleanála has proposed lifting controversial restrictions on night-time flights at Dublin Airport ... as "highly annoyed" and "highly sleep disturbed" although the board said limits ...

And hey, there are also apps for your smartphone or tablet that focus solely on mindfulness and meditation ... time-out each day to hit the reset button or to help unwind for a better night’s ...

(Photo by Gilbert Flores/Variety via Getty Images) Television’s biggest event is set for Sunday night when Hollywood ... know who the winners are in real-time, the Television Academy’s X ...

Quality sleep has become a luxury these days that many overlook. While the occasional sleepless night is normal ... deep breathing or meditation, listening to soothing music.