Prioritise self-care during the day. Make time for activities you enjoy throughout the day, so you’re less likely to feel the ...

Plus, the majority of respondents in a December 2023 American Heart Association survey neglected their physical health at holiday time by not eating well (69%), not exercising regularly (64%) and not ...

Music therapy reduces distress and improves well-being in advanced dementia by meeting unmet needs, enhancing ...

Using cannabis during the day after a bad night of sleep led to an improvement in same night sleep quality. Using cannabis to ...

Social media users praised the plane travel tips in the viral video, with a viewer calling one tip a "game changer." ...

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

While some people -- as noted above -- should generally avoid naps, with the right strategy, most people can savor an ...

Are bad thoughts keeping you from sweet dreams? A psychological hack can help you say goodnight. California ER doctor Dr. Joe ...

I like to check my sleep tracker as soon as I wake up in the morning. I like to know how many hours I slept the night before ...

White noise, pink noise, and brown noise can help you sleep better. Sleep doctors explain the science behind the different ...

Over 14 percent of adults have trouble falling asleep most days, according to a 2020 study by the Centers of Disease Control ...

"The Calm app IG page is [livestreaming] puppies playing if you need a moment away from election anxiety," posted TV host ...