India currently has an atrociously large number of type 2 diabetes cases. The disease which often develops due to lifestyle choices. The traditional Indian vegetarian diet is usually carb-heavy.

Switching up some of the foods you ... "Swap carbs for more protein and eat the protein first in a meal," Mark said. "This reduces your blood sugar response." Type 1 diabetes is a lifelong ...

? Bad foods versus good foods ?, here we go again. This black-and-white thinking is something nutrition experts are eagerly ...

Here, five nutrition experts review seven foods and drinks to limit or avoid when taking Ozempic and why reducing them may ...

World Diabetes Day is observed ... Choose whole-grain cereals with no added sugars or opt for oatmeal topped with fresh fruits and nuts. Fried foods like fried chicken or fried snacks contribute ...

making it crucial for diabetics to monitor their intake. However, this doesn't mean abstaining from carbs entirely. Instead, the focus should be on: Choosing complex carbohydrates: Foods like ...

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

Credit: Getty Images Type 2 diabetes is often caused by lifestyle choices, usually because of a persistent high carbohydrate diet. Credit ... test 5 health benefits of drinking black coffee - no sugar ...

into their diet. Oats are high in soluble fibe, which helps control blood sugar levels. It's a good option for diabetics to include in their meals. Avocados are high in healthy fats, low in carbs, and ...

Whatever your running level, there’s no getting around the fact that proper nutrition ... (There are counterpoints to be made, about fasted training and high-fat, low-carb diets, but for the purposes ...