CNN

You might not need 8 hours of rest. Here’s how to find your perfect sleep time

With so much to do heading into the busy holiday season, is anyone getting enough sleep? Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional ...
CNN

Sleep banking helps you get some rest in advance

Dr. Diego Ramonfaur is often sleep-deprived. In his third year of an internal medicine residency at the Cleveland Clinic in Ohio, Ramonfaur faces schedule changes every one or two weeks. With ...
Adventure Gamers

The Sailors’ Amulet is integral for Sailing in OSRS and here’s how to get it

Sailing is officially live in OSRS much to the delight of those who absolutely love the grind. With the new skill naturally comes new quests, enemies, and items that you’ll have to discover as you ...
Adventure Gamers

If you want Sailing Crewmates in OSRS here’s what you need to do

Sailing the high seas alone in OSRS, while potentially therapeutic, can be dangerous, especially if you need help fending off sea monsters or navigating treacherous waters. Thankfully, you can add ...
Women's Health

Sleep quality trumps quantity – here's how to get higher-quality sleep, per experts

If you’ve ever suffered a night of poor sleep—like, you got about three hours less than you wanted—you may have found yourself in a doom spiral, thinking that you’ll never sleep well again (been there ...
GameSpot

RuneScape Makes Rare Move To Remove Microtransactions After Fan Vote

GameSpot may get a commission from retail offers. RuneScape's Treasure Hunter microtransactions will soon be no more, after the game's community overwhelmingly voted to see it and other similar ...
BGR

How To Get A Better Night's Sleep, According To Experts

Sleep is so important to overall health and wellness. But along with getting enough sleep, it's also important to get good quality sleep. How much sleep you need depends on different factors, but ...
Forbes

A Sleep Expert’s Guide To Better Rest On The Road: 7 Travel Tips

Traveling, whether for business or pleasure, is an important part of on-the-go lifestyles, but it can take its toll on your quality of rest—especially when your body has to adjust to a different time ...
PC Gamer

RuneScape players are being asked to vote on whether the game's microtransaction layer should be removed, and you can probably guess what the response is

The poll has 14 days to reach 100,000 "yes" votes, and it got more than halfway there in just a few hours. When you purchase through links on our site, we may earn an affiliate commission. Here’s how ...
Nature

Audio long read: How to get the best night’s sleep — what the science says

Advice on how to get good sleep is everywhere, with the market for sleep aids worth more than US$100 billion annually. However, scientists warn that online hacks and pricey tools aren’t always ...
USA Today

How many hours of sleep do I need? The real numbers to know.

Few experiences rival the calm satisfaction of falling asleep easily and waking up feeling fully rested. But sleep is more than a luxury or idle downtime, it’s a vital biological process that supports ...