Costco is ideal for stocking long-lasting, nutrient-dense staples like oats and olive oil. Editors recommend pantry ...

A board-certified sports dietitian reveals the best snacks for weight loss, focusing on protein, fiber, and smart calories ...

Getting older is a funny thing; the transition from skipping up the stairs to making a guttural sound every time you bend ...

Oregon home cooks and bakers often swap psyllium husk for other fiber-rich options, and these healthy substitutes show up ...

We’re not saying that these wellness winners are all it takes to reach that state, but they’re guaranteed to ease the way and ...

Per serving, oatmeal and granola both provide a similar amount of carbohydrates, which your body uses for energy. Both of them provide a few grams of protein, but granola is higher in fat.

From satisfying quiches to simple smoothies, these vegetarian, yogurt-free breakfast recipes are the perfect way to start ...

The Trump administration unveiled new dietary guidelines calling for more "high-quality protein, healthy fats, fruits, ...

MUNCIE, Ind. - - Fueled by an energetic crowd and their love of Squishmallows, the Ball State gymnastics team earned a season-high score of 195.500 to take home top honors in the Ball State Tri Sunday ...