Okinawans practice 'hara hachi bu,' eating until 80% full, a Confucian principle linked to healthy aging and disease ...

The GCC has a unique opportunity to redefine the future of ageing. As the region experiences rapid economic growth and ...

The Blue Zones diet reveals how people from five unique regions enjoy long, vibrant lives through simple, plant-based meals ...

On a small island in Japan’s far south, people routinely celebrate their one-hundredth birthdays with remarkable energy and joy. Okinawa has become famous for having more centenarians than anywhere ...

One philosophical view proposes that life is absurd. However, having hope and creating a purposeful life are correlated with ...

A Blue Zones expert has revealed what he claims is the "truth" about consuming meat for a longer life. Blue Zones are areas ...

A longevity expert has revealed the "truth" about meat consumption and its impact on lifespan. Blue Zones are areas around the world where people live exceptionally long lives and suffer fewer chronic ...

Psychological well-being, social connections, and enjoyable daily activities may support healthier cognitive aging more ...

Longevity travel is the ticket everyone suddenly wants stamped. Cultural experiences inspired by the Blue Zones are becoming signature add-ons that give trips authenticity and staying power. With more ...

This article was reviewed by Darragh O’Carroll, MD. Is There a Diet to Reverse Biological Age? What Science Shows (and How to Do It) With headlines ...

Blue Zones and the American College of Lifestyle Medicine (ACLM) have launched an online course for doctors in the US to become Blue Zone-certified. The certification is intended to address the burden ...

Have you ever wondered why some cultures enjoy longer, healthier lives than others? The secret often lies in their everyday ...