Messina is the head trainer and coach at Principle MMA. Although he regularly trains local fighters ahead of their matchups, ...

Cheryl Squadrito and Nancy Starr started the nonprofit Strike it Strong​ to help women from 14 to 104 years old learn the ...

Applications are open for the Wilmington Police Department’s upcoming Women’s Self Defense Training. “The training will be ...

Along with small group and online instruction, he said he has done training ... The Aurora Center has partnered with the University of Minnesota Police Department, which leads self-defense training ...

Principle MMA in Timberville will be offering four weeks of free self-defense classes this month. The martial arts gym is ...

It is a free, weekly women’s survivor self-defense class in Moline, Illinois, for women ages 14 and up that welcomes drop-ins, and it’s hard to find that in the Quad Cities. Participants can ...

The Oswego YMCA will be offering a women’s self-defense class Feb. 1 from 4:15-6:15 p.m. at the YMCA, located at 265 W. First St. in Oswego. The class ...

When you think of mother-daughter activities, you may think of shopping or going out for lunch, but a mother and daughter ...

A women’s self-defense class in Grant City on Tuesday sought to teach women how to “be the wrong person,” or how to not be an ...

Attendees practice moves on one another during a free women's self-defense class put on by Train 2 Thrive Judo at Great Lakes Combatives on Saturday, March 30, 2024.