One mixed martial arts gym in Timberville, Principle MMA, is helping people stay prepared with basic self-defense skills. “We ...

Cheryl Squadrito and Nancy Starr started the nonprofit Strike it Strong​ to help women from 14 to 104 years old learn the ...

Self-defense training is big business'kids, students, single mothers, housewives, executives traveling overseas, government employees, celebrities, sports figures, politicians, school teachers ...

Applications are open for the Wilmington Police Department’s upcoming Women’s Self Defense Training. “The training will be ...

Principle MMA in Timberville will be offering four weeks of free self-defense classes this month. The martial arts gym is ...

Taught by St. John resident Dulcey Rood, the class is sponsored by SASS Go, a nonprofit organization that has trained more ...

A women’s self-defense class in Grant City on Tuesday sought to teach women how to “be the wrong person,” or how to not be an ...

When you think of mother-daughter activities, you may think of shopping or going out for lunch, but a mother and daughter ...

The next Strong Women self defense class will be held at 6 p.m. on Friday, January 17 in the Norwich High School Cafeteria, ...

A Post Falls business is helping people of all ages learn how to protect themselves in emergencies. Gracie Jiu-Jitsu provides a range of classes, including self-defense for women and bullying ...