REI’s annual winter sale is here. You can get deals on top brands like The North Face, Cotopaxi, Fjallraven and more.

Spread the loveAs we step into 2025, the world of walking shoes for women has seen remarkable advancements in comfort, style, ...

The holidays are about more than presents but let's be real, who doesn't love a good gift? We've found 100 of great ideas for ...

If you have foot pain or are interested in making walking more comfortable, you may be tempted to try insoles or other ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Dr. Valerie Cholet is a Professor of Kinesiology.