Zen Buddhist meditation has its disciples working closely with a teacher, who acts as a guide and mentor. Sky Dancers has found Fernando entering a new phase in her journey, acting as something of a ...

In today's fast-paced world, high blood pressure has become a common health concern. While lifestyle changes like diet and ...

Explore how Latin American homes create meditative spaces using earthy tones and natural materials that connect us to nature.

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

SEL and mindfulness empower individuals with emotional intelligence and resilience, essential tools for navigating today’s ...

By acknowledging difficult emotions and restoring inner peace, Metta practice offers a powerful tool for managing anger and supporting recovery from addiction. Zen Buddhist Meditation or ‘Zazen’ Zazen ...

By understanding and practicing mindful breathing, body scan meditation, mindful movement, and incorporating mindfulness into daily activities, you can cultivate a more peaceful and balanced life.

House of Zen reveals how they use mindful practices to support addiction treatment including a dual diagnosis treatment plan.

People now tend to veer towards holistic solutions for relaxation. While the ancient meditation and deep breathing methods ...